1.1 How the Learning Lab works
- learn 2 shifts, teach 2 shifts
- graduate level when you can teach both roles for every bullet point
- don’t guess, know who to ask for help
MOVEMENT
- switch
- switch silently
- both follow
- technique: Follow the follower
1.3 Weight shifts in practice embrace
- try: pause & vary tempo
1.4 Weight shifts & side steps in practice embrace
- technique: Leader's intention
1.4 Weight shifts & forward/back steps in open embrace
- mix with side steps
