11.1 Exercise: solo extensions (forward, open, back) on both sides
- technique: pushing and pulling from core
- technique: torso rotation
11.2 Lead extensions (forward, open, back) on both sides
- try: leader does not accompany
- try: close embrace
11.3 Lead Circles (both sides)
- try: leader does not accompany
- try: close embrace
11.4 6-step, alternating extensions and steps
